A therapist’s perspective on the racist abuse surrounding this tournament, what research actually shows about racism as a physiological injury, and what genuinely helps, on the pitch and everywhere else the cameras never go.
A therapist’s perspective on why life often feels hardest between the mid-thirties and early fifties, what decades of research on the happiness curve actually shows, and why trying to fix your happiness is usually what deepens the dip.
A therapist’s perspective on what recovery from burnout actually looks like, why it is rarely the clean return to normal people expect, and how to come back to a life that fits, written for anyone who collapsed and is trying to find their way upright again.
A therapist’s perspective on why you absorb your partner’s moods, what emotional contagion does inside a relationship, and how to set your own temperature without taking over the weather.
A therapist and organizational consultant’s perspective on why working from home did not cure burnout the way we were promised, what actually drives the exhaustion, and what individuals and organizations can do about it.
A therapist’s perspective on healing trauma, why the goal was never to erase what happened to you, and what a centuries-old Japanese art form can teach us about becoming whole again.
A therapist’s perspective on why what draws two people together is rarely what keeps them together, and the two skills that research shows predict lasting love more than chemistry or compatibility.
A therapist and organizational consultant’s perspective on why most workplace burnout interventions don’t work, what leaders are missing when they treat burnout as a personal resilience problem, and the question every leader needs to start asking instead.
A therapist’s perspective on why so many high-functioning people feel like they’re faking it, why the original framing of imposter syndrome misses what’s actually going on, and what changes when you stop pathologizing yourself for not feeling at home in spaces that weren’t built for you.
A therapist’s perspective on why some people get stuck in thought loops, what’s happening in your brain when you overthink, and practical tools to break the cycle.