Free consultation
20 minutes
No chargeWays of working together
Choose the support that fits where you are right now.
Every format, price and policy is gathered here. Start with a free 20-minute consultation and we will choose the way forward together.
Book a free 20 min consultation
Start here
The first conversation
The consultation is 20 minutes and costs nothing. We go through what brought you here and what you want to be different. Then I describe what working together could look like, and you get to ask your questions.
You do not need to have decided before you book. The conversation exists so that we can both sense whether this is the right fit.
Book a free 20 min consultationPricing overview
Clear options. No hidden steps.
Begin with a free 20-minute conversation, then choose the support that matches your needs, pace and budget. All prices include VAT.
Individual therapy
50 minutes
1 200 SEK online · 1 300 SEK in personCouples therapy
75 minutes
1 650 SEK online · 1 750 SEK in personCoaching
75 minutes
2 500 SEKGroup therapy
2 to 3 hours
650 SEK per personReduced pricing is available for students, people seeking work and people on sick leave. Two slots each week are set aside at no cost. I work session by session and do not sell packages.
Services, pricing and policies
Everything you need in one place.
Open the section you want to read. You can always begin with a free 20-minute consultation.
01Individual therapy50 min · 1 200 SEK online
Individual therapy gives you the space to do deeper work: understanding patterns, healing old wounds, and creating lasting change.
In our sessions we explore how you got here, which patterns are running, and what drives them. Healing is not linear. At times it may feel like you are moving backward, but that is often where the real work begins.
Single online session: 1 200 SEK.
In person in Stockholm: 1 300 SEK for 50 minutes.
02Couples therapy75 min · 1 650 SEK online
Couples therapy is not just about solving problems. It is about building something that lasts: a relationship that feels steady, supportive and deeply satisfying.
We work with your needs, feelings and patterns, and above all with emotional safety. This is about slowing down, getting real, and rebuilding trust, understanding and closeness.
Single online session: 1 650 SEK.
In person in Stockholm: 1 750 SEK for 75 minutes.
03Group therapy2–3 hours · 650 SEK per person
Group therapy is a compelling option, where change happens in a supportive community. Groups are structured around a shared theme and give you space to explore new ways of relating with other people.
One group session lasts 2–3 hours and costs 650 SEK per person.
04Coaching, 75 minutes75 min · 2 500 SEK
A longer conversation for when you are in the middle of a change and need to think clearly before you choose. Managers and leaders often book it ahead of a new role, a difficult people question or a decision they have been postponing. It is equally relevant if you are a private client in a transition.
We work with what actually drives you, not only with what you say you want. What you value, what you avoid, where you over-function and what it costs you. Seventy-five minutes leaves room to go deep into one question rather than skim several.
Coaching looks forward, toward decisions and action. I bring the same psychological understanding here that I bring into the therapy room.
Single session: 2 500 SEK.
05Reduced feeStudents, unemployed and sick leave
A limited number of reduced-fee appointments may be available for students, people who are unemployed and people on sick leave. Use the contact form and briefly describe what arrangement you need.
06Pro-bono programTwo online sessions per week
Adna reserves two online appointments per week for clients who need therapy but cannot afford the regular fee. Sessions last 30–35 minutes. Apply through the contact form and briefly describe your situation and financial circumstances.
07Cancellation policy48 hours
Cancellations made at least 48 hours before the appointment are free of charge. With less than 48 hours’ notice, the full fee is charged. The same applies to late cancellations and no-shows.
08Confidentiality policyPrivate and protected
Information shared by email, phone or during therapy is treated as confidential and protected under applicable laws and professional guidelines. Information is not shared without explicit consent except where there is a legal duty to act, for example a serious risk of harm.
Adna is a member of the Psychosynthesis Association and holds professional liability insurance.
“Your coping strategies made sense once. They may not carry the life you want now.”
Adna OsmanNext step