Adna OsmanIntegrative therapist, organizational consultant and coach
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Self-assessment

Are You Living in Survival Mode?

A private 15-statement self-assessment that reveals your dominant survival pattern and your current result level.

Join the self-assessment list
A calm individual guided practice

Survival mode does not always look like struggling. Sometimes it looks like a full calendar, a career that is going well, and a person everyone can count on. This is a mirror, not a diagnosis. Answer from your actual life, not the life you present.

Choose the response that feels most accurate for you today.

01I often put other people's needs before my own.
02I find it difficult to ask others for help.
03I often adapt myself to fit in.
04I often live according to other people's expectations.
05I worry that people will reject me if they know the real me.
06I am drawn to people who are not fully available to me.
07In romantic relationships, I tend to lose myself in the other person.
08I often feel tension, guilt, or obligation in my relationships with family.
09I often minimize my own achievements.
10I often feel like I am not enough.
11I replay conversations in my mind afterwards.
12I often push through exhaustion instead of slowing down.
13I believe I should be able to handle everything on my own.
14I often feel responsible for holding everything together.
15I find it difficult to sit with uncomfortable feelings.

Your private result

Where should we send your guide?

Enter your first name and email to see your result on screen and receive The Real Reason You Are Exhausted.

“This self-assessment is educational and is not a diagnosis or a substitute for professional care.”

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