Free 20 min consultation
Online or Stockholm
Does this feel like you?
You look capable on the outside. Inside, it is something else.
You look capable on the outside, functioning, achieving, holding it together. But inside, you feel overwhelmed, disconnected, or unsure of yourself.
You might notice the same patterns repeating: people-pleasing and struggling to set boundaries, anxiety or emotional numbness, taking responsibility for everyone but yourself, relationships that drain more than they nourish.
These patterns are not flaws. They are survival strategies.
Therapy helps you understand them and gently outgrow them.
A different explanation
You are not broken. You are in survival mode.
I am Adna Osman, an integrative therapist in Stockholm. I help high-functioning people stop running on empty and start living with intention, clarity, and self-trust.
I work in Swedish and English.
Meet Adna
Professional depth, human warmth and space for your whole story.
Adna Osman is an integrative therapist, organizational consultant and coach. Her work brings psychological understanding together with practical tools, cultural awareness and a deep respect for each person's lived experience.
Alongside individual and relationship work, Adna facilitates groups and speaks about mental health in the workplace, identity and belonging.
Individual and relational work
Groups and guided processes
Talks and workshops
Get to know me better
What clients say about Adna
Clients describe feeling clearer, steadier and more connected to themselves.
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“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Carl JungBlog
Reflections on the patterns that shape how we live, work and relate.
Explore Adna's articles on relationships, identity, anxiety, burnout and personal growth.
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Does this feel like you?
You understand a lot already. Now you want something to truly change.
Therapy can help you move from insight into a steadier way of living, relating and trusting yourself.
Your life works on paper. It just does not feel like yours.
You say yes before you have checked whether you want to.
You are the one who carries the emotional weight, and you are tired of it being invisible.
You know your patterns by name. Knowing has not been enough to change them.
If this feels familiar, the next step does not need to be dramatic. Start with one conversation.
Book a free 20 min consultationServices
What do I offer?
One-to-one
Individual therapy
For anxiety, self-doubt, burnout, identity, attachment patterns and the quiet exhaustion of always performing.
1 200 SEK / 110 EUR Learn more
Relationships
Couples therapy
For partners who want to communicate with more honesty, repair conflict and understand each other beneath the surface.
1 650 SEK / 150 EUR Learn more
Shared work
Group therapy
A facilitated space to explore shared themes, practice new patterns and feel less alone in the work.
650 SEK / 60 EUR Learn more
Direction
Coaching
Focused support for life direction, leadership, career transitions and values-based decisions.
1 000 SEK / 91 EUR Learn moreFind your format
Choose the support that fits you now.
Start with a free 20-minute conversation. Together, you and Adna choose the format that gives you the clearest and most sustainable way forward.
- Individual session1 200 SEK
- Couples therapy1 650 SEK
- Group therapy650 SEK
- Coaching1 000 SEK
- Reduced price for students, unemployed and those on sick leave
- Pro-bono program
- Cancellation policy
- Confidentiality policy
My philosophy
A space where you can show up exactly as you are.
I believe therapy should be a space where you can show up exactly as you are without performing, explaining, or translating your experience. A space where you are heard and understood, not fixed or judged.
Therapy is collaborative. You are the expert on your life. My role is to help you understand what is keeping you stuck and support you in building sustainable ways of showing up differently.
The patterns you are experiencing are not personal failures. They are adaptations that once kept you safe, but no longer serve you.
- Understand the survival strategies that keep repeating.
- Build boundaries without abandoning connection.
- Move from self-criticism toward self-trust.
“A journey of a thousand miles must begin with a single step.”
Lao TzuPricing
Clear options. No hidden steps.
Begin with a free 20-minute conversation, then choose the support that matches your needs, pace and budget.
Most booked
Individual therapy
50 minutes online
1 200 SEK110 EUR
Online. In-person Stockholm: 1 300 SEK
For relationships
Couples therapy
75 minutes online
1 650 SEK150 EUR
Online. In-person Stockholm: 1 750 SEK / 160 EUR
Shared process
Group therapy
2-3 hours
650 SEK60 EUR
Per person
Focused direction
Coaching
40 minutes
1 000 SEK91 EUR
Single online session
“Be like a tree and let the dead leaves drop.”
RumiResources & next steps
Continue in the way that feels useful now.
Explore the self-assessment, free audio practices, the e-book and upcoming programs.
Start here
Book a free 20 min consultation and see if the fit feels right.
Sessions are available online and in Stockholm. You can write in English or Swedish, and the first step can be simple.
