Free 15 min consultation
Online or Stockholm
Therapy and coaching with Adna Osman
You are already capable. Something inside is asking to shift.
For ambitious, sensitive and high-functioning people who are tired of anxiety-driven performance, self-doubt and repeating the same emotional patterns.
A calmer way forward
Therapy for the part of you that is tired of holding everything together.
Adna Osman supports clients who are ready to understand old patterns, soften self-criticism and build sustainable ways of relating to themselves and others.
The work is warm, direct and collaborative, with space for identity, belonging, relationships, burnout, boundaries and personal transformation.
Does this feel like you?
You are driven, reflective and used to managing. But something keeps holding you back.
This page is for the moment when insight is not enough anymore. You want a deeper shift, not another tool that only works for a week.
You are functioning, achieving and showing up, but inside you feel disconnected from yourself.
You keep saying yes when your body is asking for rest, space or honesty.
Relationships drain you, and you are tired of being the one who carries the emotional weight.
You are ready to understand the deeper pattern, not just manage the surface symptom.
If this feels familiar, the next step does not need to be dramatic. Start with one conversation.
Book free consultationServices
What do I offer?
One-to-one
Individual therapy
For anxiety, self-doubt, burnout, identity, attachment patterns and the quiet exhaustion of always performing.
1200 SEK / 110 EUR Learn more
Relationships
Couples therapy
For partners who want to communicate with more honesty, repair conflict and understand each other beneath the surface.
1650 SEK / 150 EUR Learn more
Shared work
Group therapy
A facilitated space to explore shared themes, practice new patterns and feel less alone in the work.
650 SEK / 60 EUR Learn more
Direction
Coaching
Focused support for life direction, leadership, career transitions and values-based decisions.
1000 SEK / 91 EUR Learn morePractical information
Services
A clear overview of session formats, policies and reduced-fee options.
- Individual session1200 SEK
- Couples therapy1650 SEK
- Group therapy650 SEK
- Coaching1000 SEK
- Reduced price for students, unemployed and those on sick leave
- Pro-bono program
- Cancellation policy
- Confidentiality policy
Approach
A therapeutic space where you do not have to translate yourself.
Adna works integratively, drawing on psychosynthesis, CBT-informed tools and compassion-focused therapy. Sessions are grounded in curiosity, cultural awareness and practical change.
- Understand the survival strategies that keep repeating.
- Build boundaries without abandoning connection.
- Move from self-criticism toward self-trust.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Carl JungPricing
Therapy options, without the guesswork.
Start with a free consultation, then choose the format that gives you the right level of support.
Most booked
1200 SEK
110 EUR
Individual therapy
50 minutes online
In-person Stockholm: 1300 SEK
For relationships
1650 SEK
150 EUR
Couples therapy
75 minutes online
In-person Stockholm: 1750 SEK
Shared process
650 SEK
60 EUR
Group therapy
2-3 hours
Per person
Focused direction
1000 SEK
91 EUR
Coaching
40 minutes
Payment plan available
Testimonials
Clients describe feeling clearer, steadier and more connected to themselves.
Adna is calm and trustworthy. The therapy gave me tools to let go of destructive patterns and move forward.
Woman, 60
From our first meeting, I felt trust. She listened, challenged my thinking and helped me understand my own worth.
Anna, 30
I regained joy and energy, and gained a deeper understanding of myself during a difficult transition.
JoAnne, 45
Journal
Editorial content that strengthens trust before booking.
Start here
Book a free consultation and see if the fit feels right.
Sessions are available online and in Stockholm. You can write in English or Swedish, and the first step can be simple.