Ways to work together
Choose the support that matches where you are now.
Start with a free 20-minute consultation. Together, you and Adna can choose the most useful format.
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Services, pricing and policies
Everything you need in one place.
Open the section you want to read. You can always begin with a free 20-minute consultation.
01Individual therapy50 min · 1,200 SEK online
Individual therapy gives you the space to do deeper work: understanding patterns, healing old wounds, and creating lasting change.
This is not quick-fix therapy. Some people work with me for a few months, others for longer. It depends on what you are navigating and what feels right for you.
In our sessions we explore how you got here, which patterns are running, and what drives them. Healing is not linear. At times it may feel like you are moving backward, but that is often where the real work begins.
“Be like a tree and let the dead leaves drop.” Rumi
Single online session: 1,200 SEK / 110 EUR.
In person in Stockholm: 1,300 SEK for 50 minutes.
02Couples therapy75 min · 1,650 SEK online
Couples therapy is not just about solving problems. It is about building something that lasts: a relationship that feels steady, supportive and deeply satisfying.
We work with your needs, feelings and patterns, and above all with emotional safety. When there is safety between you, everything changes. You listen more openly, speak more honestly and take more risks out in the world, because you know someone is by your side.
This is not about quick fixes or surface-level advice. It is about slowing down, getting real, and rebuilding trust, understanding and closeness.
“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.” Harville Hendrix
Single online session: 1,650 SEK / 150 EUR.
In person in Stockholm: 1,750 SEK / 160 EUR for 75 minutes.
03Group therapy2–3 hours · 650 SEK per person
Group therapy is a compelling option, where change happens in a supportive community. A group usually consists of six to eight participants who meet for one to two hours each week, guided by one or more therapists.
Some people combine group therapy with individual sessions, others work solely in the group. Groups are always structured around a shared theme, such as anxiety, grief, emotional regulation, relationships, anger, loneliness or low self-esteem.
One group session lasts 2–3 hours and costs 650 SEK / 60 EUR per person. Current groups and dates are published under Events.
04Coaching40 min · 1,000 SEK
Coaching is for when you know something needs to shift, but you are not sure what, or how to make it stick.
Coaching is not therapy. It is forward-focused: where do you want to go, what is standing in your way, and what are we going to do about it? Together we get clear on what actually matters to you, not what you think should matter.
Therapy helps you understand why you are the way you are. Coaching helps you decide who you want to become, and builds the bridge to get there.
A single coaching session lasts 40 minutes and costs 1,000 SEK / 91 EUR.
05Reduced feeStudents, unemployed and sick leave
A limited number of reduced-fee appointments may be available for students, people who are unemployed and people on sick leave. Use the contact form and briefly describe what arrangement you need.
06Pro-bono programTwo online sessions per week
Adna reserves two online appointments per week for clients who need therapy but cannot afford the regular fee. Sessions last 30–35 minutes. Apply through the contact form and briefly describe your situation and financial circumstances.
07Cancellation policy48 hours
Cancellations made at least 48 hours before the appointment are free of charge. With less than 48 hours’ notice, the full fee is charged. The same applies to late cancellations and no-shows.
08Confidentiality policyPrivate and protected
Information shared by email, phone or during therapy is treated as confidential and protected under applicable laws and professional guidelines. Information is not shared without explicit consent except where there is a legal duty to act, for example a serious risk of harm.
Adna is a member of the Psychosynthesis Association and holds professional liability insurance.
“Be like a tree and let the dead leaves drop.”
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